I was never a jock sporto girl in school and I remember it was a rule that you had to go in the shower at least once during the school year. I just never broke a sweat.
So, I took up swimming at a gym about a year ago and thanks to the therapy of a women’s Turkish bath, I thought I’d overcome the fear and trepidation of being naked in the locker room.
The other day I was early on my routine of changing back to street clothes after a swim when I looked up and saw the president of our Board standing next to me.
“Uh, hi D-.” I said. (motions of skimpy towel to get covered) There I was as nature intended. D- cordially insisted on having a civil conversation for several minutes…
(motion,motion) Me: “yes, how about that strategic plan…” (motion,motion)
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Thoughts Herold gave me later…
Warm ups:
Freeze Tag (via Ahsan)
Passing Focus
Superhero
Timed static walk (4 min.): everyone states 3 things others said